Treat Social Anxiety Disorder

Feeling debilitated and uneasy in social situations is not just a testing thing to deal with, but an actual disorder that plagues loads of people in today's world. It could make you feel a little better to know that you can combat and treat social anxiety disorder. Before we talk about this, let's include some vital information about the subject and define this mental health issue.

Having issues with being in social situations is usually caused by your own self-perception. How you see yourself affects how you respond in a social situation. There are numerous symptoms that can warn you to any social anxiety disorder you have.


It can commence as nervousness and become incapacitating for some people to the point they avoid any social setting. Like many anxiety disorders, when social situations are a challenge, you will possible experience sweating, heart palpitations and even chest pains. It's a panic attack that occurs as soon as you are around a group of people and it can be overpowering to say the least.

A lot of times there are ways to treat social anxiety disorder yourself without the need drugs.

Here are 4 ways to help you to treat social anxiety disorder and regain your life.

1. Change your self-perception - You must first recognize and understand that you are a valuable person. What you do in life is valuable in some way. Appraise your value by creating a list of things you have done that affected your life or the lives of others in a positive way. No matter what your station in life, you are valuable. Learn it and believe it.

2. Realize that perfection is not a goal - No one is perfect. Don't place unrealistic expectations on yourself. You are human and humans are fallible. Perfection is a very out of reach goal that will only serve to defeat your purpose of discovering your own self-worth.

3. Engage in conversation - What you have to say is significant. Start with one person at a congregation and strike up a conversation about something that interests you. This will also help you grasp how unfounded your fears are and let you to feel more comfortable in large groups.

4. Allow others to approach you - Don't be troubled about what anyone thinks of you. You should know your own worth and what others think is not your concern. Allow others at social gatherings to engage in discussion with you. You do not have to speak unless you want to speak. It is good to be a good listener as well.

I will say from my own personal experience, it is always best to have somebody working with you to help treat social anxiety disorder, be it a counselor or coach. Or look for anxiety communities on the web so you can work together with people who have similar troubles to you.