Treat Anxiety Without Drugs

If you’ve been trying to treat anxiety without drugs for any chunk of time, you’re probably by now familiar with a few of the more common strategies. Breathing exercises, mental exercises and finding physical outlets for stress are just a few.

These tactics work pretty well, if you require to treat anxiety without drugs.

The following 3 natural herbs for anxiety will help.

For those of you, who have a lot of hassle getting to sleep at night. Test Sleepy time tea with Valerian root.

Passion Flower

Passion Flower does act as a non-drowsy natural relaxant that has been none to relieve intermittent nervousness, also helps to lessen the effect of panic and anxiety attacks. Its not the flower but the vine of the passion flower that has the calming effects. What passion flower does is help to balance out your emotions. It does not make you sleepy.

St. Johns Wort

Extracts of bring to bear an antidepressant effect by inhibiting the re uptake of the neurotransmitters serotonin, nor epinephrine, and dopamine. Dosage may vary. They usually recommended a serving of three grams of powder per day, it can take a few weeks before you notice the effects. That said, if you just buy the supplement pills at your health store, this herb becomes a suitable way to ward off the blues.

Kava

This is one of the most popular choices for the treatment of anxiety and insomnia. Its a very powerful herb from the South Seas. It is used as a alternative to Valium, studies have proven that it has the same calming effect as Valium. The distinction being there are no bad side effects and you cannot get addicted to it. Isn't it making sense so far to treat anxiety without drugs.
Bear in mind, Kava will knock you out. It acts as a sedative so don’t take it if you need to stay alert for any duration of time. This is a more powerful alternative if Valerian root isn’t getting rid of your nocturnal anxiety effectively enough.

A further way to treat anxiety without drugs is to face your anxiety. Always memorize that anxiety is a thought, a fearful thought, but none the less it is just a thought. Having a counselor, a coach, or being part of a community for anxiety suffers will be of great benefit for you to treat anxiety without drugs.