How To Treat Anxiety

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You in all probability weren’t having a heart attack but an anxiety attack. If you go through anxiety disorders, learning how to treat anxiety is the first step to overcoming it.

Anxiety is characterized as excessive reactions to frightful situations.

When someone follows you into a shadowy alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to sharp senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.


In the case of frequent anxiety, the fearful feelings are fear of a specific situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to work late. Starting a new occupation can bring on anxiety attacks.

Everyone experiences panic or anxiety in small ways. Like the fight or flight model, it can save your life. In new situations, we get anxious but when the outcome we fear fails to happen, the anxiety stops. For someone with ever-present anxiety, this is not the case. So learning how to treat anxiety will be of vast benefit to you.

Every situation that brings anxiety is not life-threatening. More than probable it is an exceptionally stressful situation that has brought on the anxiety as a way of dealing with it.

If you undergo from anxiety attacks learning how to treat anxiety, you can take back control.

1. See a counselor, coach or doctor. This is always a good first step in how to treat anxiety.

2. Get a good night’s sleep. All through the sleep cycle, your body repairs itself. You feel more rested after a number of hours of restorative sleep, reaching the REM stage. A large amount of people need eight hours a night which varies within an hour or two each way.

3. Exercise on a consistent basis. Exercise helps you to use oxygen more effectively. It helps to get more oxygen to the brain. It also increases focus which may help you see solutions to problems rather than merely worrying about them.

4. Don’t use alcohol. You might think that the glass of wine is calming your stress but alcohol is a depressant. In anxious situations you might rely too heavily on it and gain another dilemma in the process.

Anxiety can come into your life at any time. It’s usual. When the anxiety becomes repeated you may perhaps be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help in how to treat anxiety.