Treat Night Time Anxiety

I would think that the measureless majority of anxiety suffers, would love to be skilled to treat night time anxiety.   I do not grasp what it is, but having night time anxiety feels tons worse than having anxiety in the day.

I used to suffer through night time anxiety really bad, it got to the phase where I started to be terrified of the night time.  And of course the more deliberation that I gave to it the stronger my night time anxiety got.  It started to be a viscous circle.

But how i learn t to treat night time anxiety, was that i set into place some coping strategies.

The first thing I did was to have a dvd player in the bedroom, and played my favorite films to sidetrack me from my anxiety.  For the reason that I really wanted a good nights sleep.

  In reality what I desired was a respite from my anxiety.  Concentrating on a film that I liked preoccupied my mind, which gave me small breaks from my anxiety.  Except it was more than that, if a distraction could prevent my anxiety it just proved to me that my opinion where creating my anxiety.
This certainly started to assist me treat my night time anxiety. A minor break from my anxiety was in actuality appreciated, I can tell you.

I also bought some relaxation cd's to listen too as I was trying to go to sleep.  Being relaxed genuinely does relieve anxiety.  While we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we actually need to get our bodies to unwind and feel calm and peaceful.  I cannot stress this enough, get your body to rest.

I also tried exercises at night before I went to bed to get rid of all my surplus energy.  This will sound bizarre but I was up for trying anything to treat night time anxiety.  My night time procedure was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.

You may possibly also try taking some natural herbs at night to support you relax and get off to sleep.  Make sure you ask a specialist who can show you on what to take and how much to take.

If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you relieve your night time anxiety.  Again ask your physician about what tablets are available and dependable to take.

But keep in mind taking medicine for anxiety does not treat your anxiety, but it does give you a break from it.  The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the issues that are causing your anxiety.  This is the only way to treat night time anxiety.