How to treat anxiety fear is a tough question for the reason that anxiety comes from a fear. The fear can be a identifiable fear such as a fear of spiders, or a fear of heights or it may be a free floating fear. That really, means you are incessantly feeling anxious.. So anything can initiate your anxiety.
So how to treat anxiety fear could be to confront it and stop it in its track. For example if you had a fear or phobia of spiders. The basic thing you may do could be to seek out someone who is qualified to aid you with your fear of spiders. They will guide you and support you conquer your fear and anxiety of spiders.
But if you genuinely don’t recognize what your anxiety is concerning, then I can actually understand how frightful it is having anxiety. Its not solely fear of anxiety, but it’s all the feelings that go with it. You could be fearful for the reason that you have anxiety, then you can undergo anxiety for the reason that you are fearful.
So it’s a bit like the chicken and egg scenario, which comes first the chicken or the egg. It’s the alike with anxiety and fear, which came first the fear or the anxiety.
A further way on how to treat anxiety fear would be to check with your general practitioner on how to treat your anxiety fear, they possibly will suggest taking tablets to help control your anxiety fear.
I was given a lot of assorted tablets to treat anxiety, I was even hospitalized for a period, so I do recognize what anxiety fear is like, and how it can take over your life.
Medicine are okay, but all the side-effects seemed to cause my anxiety fear a lot worse. Also I finished up walking round like a robot, drugged up to my eye-balls.
However like most medication your body gets used to it, so the measure has to be increased. But it did help get my anxiety under control and give me a respite.
But the only way I know how to treat anxiety fear was to face it. I accomplished this by finding a counselor that I could work with. This is very central, because you have to be able to feel in safe hands and protected with the person you are going to work with. The sessions have to go at a pace you feel comfy with.
Together you can start to strip away the layers of your fears and anxieties, for the reason that the actual cause of your anxiety will be well buried. It is worth persisting with it till you uncover the root cause. Once you have the root you can then deal with it. It’s no good if you just remedy the outer layers, because your anxiety fear will just come back.
You can also think about alternative therapies, or joining a online community specifically designed for people who suffer with anxiety. They could have some other ideas on how to treat anxiety fear.
Friday 16 July 2010
Treat Night Time Anxiety
I would think that the measureless majority of anxiety suffers, would love to be skilled to treat night time anxiety. I do not grasp what it is, but having night time anxiety feels tons worse than having anxiety in the day.
I used to suffer through night time anxiety really bad, it got to the phase where I started to be terrified of the night time. And of course the more deliberation that I gave to it the stronger my night time anxiety got. It started to be a viscous circle.
But how i learn t to treat night time anxiety, was that i set into place some coping strategies.
The first thing I did was to have a dvd player in the bedroom, and played my favorite films to sidetrack me from my anxiety. For the reason that I really wanted a good nights sleep.
In reality what I desired was a respite from my anxiety. Concentrating on a film that I liked preoccupied my mind, which gave me small breaks from my anxiety. Except it was more than that, if a distraction could prevent my anxiety it just proved to me that my opinion where creating my anxiety.
This certainly started to assist me treat my night time anxiety. A minor break from my anxiety was in actuality appreciated, I can tell you.
I also bought some relaxation cd's to listen too as I was trying to go to sleep. Being relaxed genuinely does relieve anxiety. While we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we actually need to get our bodies to unwind and feel calm and peaceful. I cannot stress this enough, get your body to rest.
I also tried exercises at night before I went to bed to get rid of all my surplus energy. This will sound bizarre but I was up for trying anything to treat night time anxiety. My night time procedure was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.
You may possibly also try taking some natural herbs at night to support you relax and get off to sleep. Make sure you ask a specialist who can show you on what to take and how much to take.
If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you relieve your night time anxiety. Again ask your physician about what tablets are available and dependable to take.
But keep in mind taking medicine for anxiety does not treat your anxiety, but it does give you a break from it. The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the issues that are causing your anxiety. This is the only way to treat night time anxiety.
I used to suffer through night time anxiety really bad, it got to the phase where I started to be terrified of the night time. And of course the more deliberation that I gave to it the stronger my night time anxiety got. It started to be a viscous circle.
But how i learn t to treat night time anxiety, was that i set into place some coping strategies.
The first thing I did was to have a dvd player in the bedroom, and played my favorite films to sidetrack me from my anxiety. For the reason that I really wanted a good nights sleep.
In reality what I desired was a respite from my anxiety. Concentrating on a film that I liked preoccupied my mind, which gave me small breaks from my anxiety. Except it was more than that, if a distraction could prevent my anxiety it just proved to me that my opinion where creating my anxiety.
This certainly started to assist me treat my night time anxiety. A minor break from my anxiety was in actuality appreciated, I can tell you.
I also bought some relaxation cd's to listen too as I was trying to go to sleep. Being relaxed genuinely does relieve anxiety. While we are in a anxious state are bodies are so tensed and prepared for the fight or flight syndrome, we actually need to get our bodies to unwind and feel calm and peaceful. I cannot stress this enough, get your body to rest.
I also tried exercises at night before I went to bed to get rid of all my surplus energy. This will sound bizarre but I was up for trying anything to treat night time anxiety. My night time procedure was exercise, soak in the bath, then either a dvd or a relaxation tape to help me get off to sleep.
You may possibly also try taking some natural herbs at night to support you relax and get off to sleep. Make sure you ask a specialist who can show you on what to take and how much to take.
If you do not mind taking drug to treat night time anxiety, then there are sleeping tablets or sedatives that you can take that will help you relieve your night time anxiety. Again ask your physician about what tablets are available and dependable to take.
But keep in mind taking medicine for anxiety does not treat your anxiety, but it does give you a break from it. The best way to treat anxiety is to find a counselor or personal coach who can aid you to work through the issues that are causing your anxiety. This is the only way to treat night time anxiety.
Monday 12 July 2010
Treat Anxiety Now
Here are just a very few symptoms of anxiety, do not let them get out of control and ruin your life. Treatanxiety before it controls you.
Does your breath begin to get quicker and quicker? Do your palms get sticky? You seek to get your heart pace to slow down, and back into a regular rhythm, but your jumpiness is taking control. These are signs of anxiety, which are to a certain extent normal, however if you have these symptoms on a recurring basis then it is time to treat anxiety. How does one halt anxiety from occurring? It is a general event, connected to stressful occurrences, traumatic circumstances or other types of activities that are imagined as hazard or linked to panic. Despite what you think, there are ways to treat anxiety so that it doesn't get in the way of what you have to do.
Self - Help
The leading method to treat anxiety is self help. With this, you are able to use plain techniques in order to begin relieving your problems with situations that cause you anxiety. If you do not want to take any dramatic measures to treat anxiety, then it begins with you recognizing the trouble, and beginning to find solutions for it.
Self-help doesn't mean sitting down and reading the most popular books concerning getting clear of anxiety once and for all.
It is much simpler than this. Once you accept that you are frazzled, panicky, anxious or have heightened fear: stop. Set in motion to breathe at a natural pace deep and slow this will help you avert the start of physical symptoms.. Commencing here, you can instigate to think about the circumstances differently. Thinking in upbeat affirmations is an painless way to stop the anxiety.
Alternative Medicine
If breathing alone doesn't work, than you can always turn to things used holistically by others. There are a selection of natural supplements that are used with treating anxiety, as well as helping one to understand to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for example, can be used in order to soothe you down. You can find this obtainable in anything from bubble bath to candles to oil. No matter what your inclination, it is valuable in helping your system to wake up to a stress-free state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, expressly with anxiety. These are the two that are known to be most effective; however, more than a few others can be found to help.
You can also find yourself a counselor or personal coach, who is knowledgeable with working with anxiety. Get a person who you feel comfortable working with, who will let you to direct the sessions. The most vital thing is for you to feel safe and protected, this will in fact help treat anxiety since you will be in a comfortable state and feel in control.
Control is very chief to anxiety suffers, because having anxiety can cause you to feel out of control. So to treat anxiety and defeat anxiety, take back control of the thoughts that have manifested your anxiety.
Does your breath begin to get quicker and quicker? Do your palms get sticky? You seek to get your heart pace to slow down, and back into a regular rhythm, but your jumpiness is taking control. These are signs of anxiety, which are to a certain extent normal, however if you have these symptoms on a recurring basis then it is time to treat anxiety. How does one halt anxiety from occurring? It is a general event, connected to stressful occurrences, traumatic circumstances or other types of activities that are imagined as hazard or linked to panic. Despite what you think, there are ways to treat anxiety so that it doesn't get in the way of what you have to do.
Self - Help
The leading method to treat anxiety is self help. With this, you are able to use plain techniques in order to begin relieving your problems with situations that cause you anxiety. If you do not want to take any dramatic measures to treat anxiety, then it begins with you recognizing the trouble, and beginning to find solutions for it.
Self-help doesn't mean sitting down and reading the most popular books concerning getting clear of anxiety once and for all.
It is much simpler than this. Once you accept that you are frazzled, panicky, anxious or have heightened fear: stop. Set in motion to breathe at a natural pace deep and slow this will help you avert the start of physical symptoms.. Commencing here, you can instigate to think about the circumstances differently. Thinking in upbeat affirmations is an painless way to stop the anxiety.
Alternative Medicine
If breathing alone doesn't work, than you can always turn to things used holistically by others. There are a selection of natural supplements that are used with treating anxiety, as well as helping one to understand to relax in any type of situation. No matter what the circumstance, you can try to apply any of these in order to help.
One of the well known alternative treatments for anxiety is aromatherapy. Lavender, for example, can be used in order to soothe you down. You can find this obtainable in anything from bubble bath to candles to oil. No matter what your inclination, it is valuable in helping your system to wake up to a stress-free state. Patchouli oil is also known to be as effective as lavender in helping to calm you down, expressly with anxiety. These are the two that are known to be most effective; however, more than a few others can be found to help.
You can also find yourself a counselor or personal coach, who is knowledgeable with working with anxiety. Get a person who you feel comfortable working with, who will let you to direct the sessions. The most vital thing is for you to feel safe and protected, this will in fact help treat anxiety since you will be in a comfortable state and feel in control.
Control is very chief to anxiety suffers, because having anxiety can cause you to feel out of control. So to treat anxiety and defeat anxiety, take back control of the thoughts that have manifested your anxiety.
Sunday 27 June 2010
How To Treat Anxiety Attacks
Here are several very useful tips on how to treat anxiety attacks.
1. Breathe Correctly.
Researchers at The University of Pittsburgh Medical Center have pinpointed one of the reasons why breathing is so essential when we may be suffering from anxiety. They establish that we habitually hyperventilate while we are in an anxious state. This is truthful, as you will know if you suffer from anxiety attacks. We are aware of short and fast breathing that in turn creates small brainwaves, all contributing to our harassed state.
This is a exceedingly good way on how to treat anxiety attacks, learn to breathe with the belly muscles. By doing it we make much longer breaths which make slower brainwaves. That is the style of stress-free breathing we do as we are calm and still. When we are mindful of this, we are able to learn this technique and it actually does soothe us down, if done correctly.
2. Meditation
A good number of individuals are put off by the thought of meditation and even yoga because they just feel it is too complex to learn and that they will never have the time to do it. All you need to do is to find the quietest place at home.
You can choose to sit down or even lie down. The significant thing is to feel at ease. Focus on your breathing and put into practice letting air fill your lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are capable to shut out all the mess, sound from surrounding you, while you give attention to only on your breathing. You will be surprised at how much calmer you will feel.
3. How to treat anxiety attacks through diet.
Getting the correct nutrients, minerals and vitamins can in fact help in creating optimal conditions so that our brain functions just as perfectly as our body. Any foods that can improve the levels of serotonin can enhance our mood. Which can help to bring down anxiety levels. The greatest foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in soothing and is contained in some dairy products and also turkey meat?
4. Herbal remedy for anxiety?
Lots of herbs are now known to help keep anxiety at bay. The better known ones are Valerian, chamomile, passion flower and winter cherry. These actually work and there are no nasty side effects either, unlike the anti anxiety medications prescribed in massive doses across the nation.
5. Counseling
Work with a counselor or personal coach, they will usually have immense experience on how to treat anxiety attacks. Find some one that you can connect to and feel relaxed with. You may possibly also look online and locate some anxiety communities that you could join. Talk to fellow suffers of anxiety and gain as much facts as you can on how to treat anxiety attacks.
1. Breathe Correctly.
Researchers at The University of Pittsburgh Medical Center have pinpointed one of the reasons why breathing is so essential when we may be suffering from anxiety. They establish that we habitually hyperventilate while we are in an anxious state. This is truthful, as you will know if you suffer from anxiety attacks. We are aware of short and fast breathing that in turn creates small brainwaves, all contributing to our harassed state.
This is a exceedingly good way on how to treat anxiety attacks, learn to breathe with the belly muscles. By doing it we make much longer breaths which make slower brainwaves. That is the style of stress-free breathing we do as we are calm and still. When we are mindful of this, we are able to learn this technique and it actually does soothe us down, if done correctly.
2. Meditation
A good number of individuals are put off by the thought of meditation and even yoga because they just feel it is too complex to learn and that they will never have the time to do it. All you need to do is to find the quietest place at home.
You can choose to sit down or even lie down. The significant thing is to feel at ease. Focus on your breathing and put into practice letting air fill your lungs and then when exhaling, feel the abdominal muscles tightening. The secret here is that you are capable to shut out all the mess, sound from surrounding you, while you give attention to only on your breathing. You will be surprised at how much calmer you will feel.
3. How to treat anxiety attacks through diet.
Getting the correct nutrients, minerals and vitamins can in fact help in creating optimal conditions so that our brain functions just as perfectly as our body. Any foods that can improve the levels of serotonin can enhance our mood. Which can help to bring down anxiety levels. The greatest foods, are the complex carbohydrates which are the whole grains, fruit, vegetables and nuts. Did you know that the element called tryptophan helps in soothing and is contained in some dairy products and also turkey meat?
4. Herbal remedy for anxiety?
Lots of herbs are now known to help keep anxiety at bay. The better known ones are Valerian, chamomile, passion flower and winter cherry. These actually work and there are no nasty side effects either, unlike the anti anxiety medications prescribed in massive doses across the nation.
5. Counseling
Work with a counselor or personal coach, they will usually have immense experience on how to treat anxiety attacks. Find some one that you can connect to and feel relaxed with. You may possibly also look online and locate some anxiety communities that you could join. Talk to fellow suffers of anxiety and gain as much facts as you can on how to treat anxiety attacks.
Thursday 24 June 2010
How To Treat Anxiety
Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You in all probability weren’t having a heart attack but an anxiety attack. If you go through anxiety disorders, learning how to treat anxiety is the first step to overcoming it.
Anxiety is characterized as excessive reactions to frightful situations.
When someone follows you into a shadowy alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to sharp senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.
In the case of frequent anxiety, the fearful feelings are fear of a specific situation and not the situation itself. Getting caught in traffic can cause an anxiety attack over what might happen when you get to work late. Starting a new occupation can bring on anxiety attacks.
Everyone experiences panic or anxiety in small ways. Like the fight or flight model, it can save your life. In new situations, we get anxious but when the outcome we fear fails to happen, the anxiety stops. For someone with ever-present anxiety, this is not the case. So learning how to treat anxiety will be of vast benefit to you.
Every situation that brings anxiety is not life-threatening. More than probable it is an exceptionally stressful situation that has brought on the anxiety as a way of dealing with it.
If you undergo from anxiety attacks learning how to treat anxiety, you can take back control.
1. See a counselor, coach or doctor. This is always a good first step in how to treat anxiety.
2. Get a good night’s sleep. All through the sleep cycle, your body repairs itself. You feel more rested after a number of hours of restorative sleep, reaching the REM stage. A large amount of people need eight hours a night which varies within an hour or two each way.
3. Exercise on a consistent basis. Exercise helps you to use oxygen more effectively. It helps to get more oxygen to the brain. It also increases focus which may help you see solutions to problems rather than merely worrying about them.
4. Don’t use alcohol. You might think that the glass of wine is calming your stress but alcohol is a depressant. In anxious situations you might rely too heavily on it and gain another dilemma in the process.
Anxiety can come into your life at any time. It’s usual. When the anxiety becomes repeated you may perhaps be at risk for more serious conditions. If you feel your anxiety is starting to take over your life or increasingly causing you problems, seek professional help in how to treat anxiety.
Treat Social Anxiety Disorder
Feeling debilitated and uneasy in social situations is not just a testing thing to deal with, but an actual disorder that plagues loads of people in today's world. It could make you feel a little better to know that you can combat and treat social anxiety disorder. Before we talk about this, let's include some vital information about the subject and define this mental health issue.
Having issues with being in social situations is usually caused by your own self-perception. How you see yourself affects how you respond in a social situation. There are numerous symptoms that can warn you to any social anxiety disorder you have.
It can commence as nervousness and become incapacitating for some people to the point they avoid any social setting. Like many anxiety disorders, when social situations are a challenge, you will possible experience sweating, heart palpitations and even chest pains. It's a panic attack that occurs as soon as you are around a group of people and it can be overpowering to say the least.
A lot of times there are ways to treat social anxiety disorder yourself without the need drugs.
Here are 4 ways to help you to treat social anxiety disorder and regain your life.
1. Change your self-perception - You must first recognize and understand that you are a valuable person. What you do in life is valuable in some way. Appraise your value by creating a list of things you have done that affected your life or the lives of others in a positive way. No matter what your station in life, you are valuable. Learn it and believe it.
2. Realize that perfection is not a goal - No one is perfect. Don't place unrealistic expectations on yourself. You are human and humans are fallible. Perfection is a very out of reach goal that will only serve to defeat your purpose of discovering your own self-worth.
3. Engage in conversation - What you have to say is significant. Start with one person at a congregation and strike up a conversation about something that interests you. This will also help you grasp how unfounded your fears are and let you to feel more comfortable in large groups.
4. Allow others to approach you - Don't be troubled about what anyone thinks of you. You should know your own worth and what others think is not your concern. Allow others at social gatherings to engage in discussion with you. You do not have to speak unless you want to speak. It is good to be a good listener as well.
I will say from my own personal experience, it is always best to have somebody working with you to help treat social anxiety disorder, be it a counselor or coach. Or look for anxiety communities on the web so you can work together with people who have similar troubles to you.
Treat Anxiety Disorder 3
Treat Anxiety Disorder Part Three
Forecasting disaster
This is something we do quite frequently, if you desire to treat anxiety disorder read on.
Whatever thing you do, you want to keep a positive focus and goal. From time to time It happens you may be worried about the upshot of some chief thing.
A slight nervousness is natural. But, when this 'little nervousness' turns into a prediction for disaster it becomes a negative thought trap.
For instance, let us say you are preparing for a speech. A a small number of butterflies in the stomach are warranted. Still, if you start thinking, 'This would be a total disaster', 'I will not be able to speak one word and all and sundry will giggle at me' or things like that, you are opening the door wide to anxiety.
Positive things phrased with negation
This is one of the most dangerous of all negative thoughts trap since you do it thinking it is helping you, when it is in point of fact harming you plus leading you directly to an anxiety attack. This is when you are able to tell yourself, 'I will not be afraid', 'I do not require to be worried about anything', 'I will not do any mistake this time' and so on.
The intention here is that, while you require to put emphasis on a positive aspect, what you are in point of fact doing is visualizing the negative aspect.
As the negative feature projects the more dominant emotions, this is how your mind would recall and build upon. For that reason, you should be especially careful regarding how you put into words your self-encouragement.
This is really important if you want to treat anxiety disorder. The right way is to leave out the negative aspect totally, such as 'I will do a wonderful job today', 'I will enjoy the experience', 'everything is going to be just fine' and so on.
Comparing yourself to others
It is very common for anxiety suffers to evaluate themselves to others in a negative way. For example, 'My husband never notices me nowadays, no matter what I do; but see her - her husband totally adores her', and so on. Do not let yourself fall into this trap. As soon as you contrast yourself with others constructively, your mind will emphasize all the negative differences.
Having said all this and yes it did go on a bit, but I believe it is in truth important to make the point of negative thinking and how it actually does form our lives. But also that it is a THOUGHT and only a thought. You produced that thought so you can modify it. Because if you don’t change it your anxiousness will turn into a anxiety disorder that will be even harder to contest and surmount. But you can treat anxiety disorder and defeat it. And as I mentioned in part one, you can get yourself a personal coach or counselor or join a anxiety community to help treat anxiety disorder.
Forecasting disaster
This is something we do quite frequently, if you desire to treat anxiety disorder read on.
Whatever thing you do, you want to keep a positive focus and goal. From time to time It happens you may be worried about the upshot of some chief thing.
A slight nervousness is natural. But, when this 'little nervousness' turns into a prediction for disaster it becomes a negative thought trap.
For instance, let us say you are preparing for a speech. A a small number of butterflies in the stomach are warranted. Still, if you start thinking, 'This would be a total disaster', 'I will not be able to speak one word and all and sundry will giggle at me' or things like that, you are opening the door wide to anxiety.
Positive things phrased with negation
This is one of the most dangerous of all negative thoughts trap since you do it thinking it is helping you, when it is in point of fact harming you plus leading you directly to an anxiety attack. This is when you are able to tell yourself, 'I will not be afraid', 'I do not require to be worried about anything', 'I will not do any mistake this time' and so on.
The intention here is that, while you require to put emphasis on a positive aspect, what you are in point of fact doing is visualizing the negative aspect.
As the negative feature projects the more dominant emotions, this is how your mind would recall and build upon. For that reason, you should be especially careful regarding how you put into words your self-encouragement.
This is really important if you want to treat anxiety disorder. The right way is to leave out the negative aspect totally, such as 'I will do a wonderful job today', 'I will enjoy the experience', 'everything is going to be just fine' and so on.
Comparing yourself to others
It is very common for anxiety suffers to evaluate themselves to others in a negative way. For example, 'My husband never notices me nowadays, no matter what I do; but see her - her husband totally adores her', and so on. Do not let yourself fall into this trap. As soon as you contrast yourself with others constructively, your mind will emphasize all the negative differences.
Having said all this and yes it did go on a bit, but I believe it is in truth important to make the point of negative thinking and how it actually does form our lives. But also that it is a THOUGHT and only a thought. You produced that thought so you can modify it. Because if you don’t change it your anxiousness will turn into a anxiety disorder that will be even harder to contest and surmount. But you can treat anxiety disorder and defeat it. And as I mentioned in part one, you can get yourself a personal coach or counselor or join a anxiety community to help treat anxiety disorder.
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